Rough day for a friend

Just thought I'd share this tale of woe from a friend of mine:

My friend was riding this past weekend in a local mountain bike race. On the second or third lap he started to cramp and bonk real bad. He had to get off his bike and sit on the side of the road, unable to move. His wife went looking for him on foot but ended up taking a wrong turn on the trail. It took three hours before anyone stopped to give him some food so he could get back on the bike.

The worst part? He was sitting in poison oak.

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